PDF/ePub The Craving Mind: From Cigarettes to Smartphones to Love ? Why We Get Hooked and How We Can Break Bad Habits Writen By Judson Brewer

BOOK PDF The Craving Mind: From Cigarettes to Smartphones to Love ? Why We Get Hooked and How We Can Break Bad Habits

By : Judson Brewer

 

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Book Synopsis :

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them?I found [The Craving Mind] to be one of the best things I?ve read . . . on addiction.??Ezra Klein, New York Times.?Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences?from falling in love to spending too much time with our phones.??Arianna Huffington We are all vulnerable to addiction. Whether it?s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? ? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals

Book Detail :

Author : Judson Brewer

Pages : 256 pages

Publisher : Yale University Press

Language :

ISBN-10 : 0300234368

ISBN-13 : 9780300234367

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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